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A quiet workspace for a chaotic Tuesday.
Lumina Flo is an ADHD-friendly task and calendar app that filters your to-do list by your current energy, lets missed days flow gently into tomorrow, and turns a voice brain dump into organized tasks.
No red overdue dots. No guilt trips. Just a kind, focused environment that understands your energy is finite and tasks can flow into tomorrow.
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How's your energy right now?
Showing 5 of 7 tasks — the rest can wait until you have more in the tank.
See it in action
From clearing your head in the morning to the evening wind down, here is how Lumina Flo keeps the day calm. Tap the sound button for the full lo-fi vibe.
14 days free. Cancel in two taps.
Tools for task paralysis, shifting energy, and limited spoons
A simpler place to begin
Answer 5 quick questions to get a personalized planning style and practical next steps.
Find your planning styleBuilt differently on purpose
Generic task apps treat every task and every day as equal. Lumina Flo uses an energy-cost model to narrow your choices, then gently reflows missed work instead of turning it into a wall of red overdue warnings.
Most to-do apps assume every day looks the same and quietly punish you for falling behind. Lumina Flo is built for ADHD brains instead. It matches tasks to your current energy, keeps overdue items from piling into a wall of red, and uses warm, shame-free language so opening the app feels safe.
You tell Lumina Flo how much energy you have right now, from low to high. It then shows the tasks that fit that energy level, so a tired afternoon surfaces small, gentle wins and a focused morning surfaces the bigger work. You never have to stare at everything at once.
Ghost Mode is passive body doubling inside the app. It lets you work in the quiet presence of others in the Ghost Lounge, with optional ambient sounds and no cameras or conversation. Many people with ADHD find that gentle company helps them start a task and stay with it.
Nothing harsh. Lumina Flo uses a forgiving liquid calendar, so tasks you did not get to flow forward into the next day instead of stacking up as failures. There is no streak to break and no guilt screen. You simply pick up where you are.
What people are saying
"I used to open my laptop and freeze, not knowing where to start. Now I brain dump everything in the morning and Lumina Flo turns it into a plan that actually matches my energy. Shipping features feels doable again."
Maya Chen
Software developer
"Running a business with ADHD meant a hundred open loops in my head at all times. The voice capture catches ideas before they vanish, and the gentle nudges keep me on track without making me feel behind."
Darius Whitfield
Entrepreneur
"After twelve-hour shifts I had nothing left for home life. Lumina Flo schedules the small stuff around my low-energy days, so groceries and appointments actually happen. My evenings finally feel calm."
Sofia Ramirez
Nurse Practitioner
Start with 5 quick questions, then discover a quieter way to plan around your energy.
Find your planning style Start your free trial14 days free. Cancel in two taps.
