Frequently asked questions
Short, plain answers about how Lumina Flo works and how it supports ADHD brains.
What is Lumina Flo?
Lumina Flo is a calm, ADHD-friendly focus app that helps you plan and finish tasks without the usual overwhelm. It filters your tasks by how much energy you have, lets missed days flow gently into tomorrow, and turns a quick voice brain dump into organized tasks.
How is Lumina Flo different from a regular to-do app?
Most to-do apps assume every day looks the same and quietly punish you for falling behind. Lumina Flo is built for ADHD brains instead. It matches tasks to your current energy, keeps overdue items from piling into a wall of red, and uses warm, shame-free language so opening the app feels safe.
What is energy-based task filtering?
You tell Lumina Flo how much energy you have right now, from low to high. It then shows the tasks that fit that energy level, so a tired afternoon surfaces small, gentle wins and a focused morning surfaces the bigger work. You never have to stare at everything at once.
What is Ghost Mode?
Ghost Mode is passive body doubling inside the app. It lets you work in the quiet presence of others in the Ghost Lounge, with optional ambient sounds and no cameras or conversation. Many people with ADHD find that gentle company helps them start a task and stay with it.
What happens when I miss a day?
Nothing harsh. Lumina Flo uses a forgiving liquid calendar, so tasks you did not get to flow forward into the next day instead of stacking up as failures. There is no streak to break and no guilt screen. You simply pick up where you are.
What is the voice brain dump?
When your head feels full, you can say everything out loud and Lumina Flo turns it into organized tasks for you. It is a fast way to clear mental clutter without the friction of typing and sorting each item by hand.
Is there a free trial?
Yes. Every plan starts with a 14-day free trial — no card required. Explore the full app, and if it doesn't fit the way your brain works, just walk away. You only add a payment method at the end of the trial if you want to keep going.
How much does Lumina Flo cost?
Lumina Flo is $9.99 per month or $69.99 per year, and there is a one-time $199 lifetime option. Every plan includes the 14-day free trial.
Do I need an ADHD diagnosis to use it?
No. Lumina Flo is designed with ADHD brains in mind, but anyone who wants a calmer, more forgiving way to manage tasks is welcome to use it. No diagnosis or paperwork is needed.
Is my data private?
Yes. Lumina Flo does not sell your information and does not use advertising trackers. You can read the full details in our Privacy Policy, written in plain language.
What devices does Lumina Flo work on?
Lumina Flo is available on the web, on iOS, and on Android, so your tasks stay in sync wherever you are.
Still have a question? Send us a note at support@luminaflo.com and we will be glad to help.